B: 2 english muffins, and fruit 320cals
s: apricot and almond bar 110cals
L: chicken and salad sandwich 400cals
s: sakatas 55 cals
D: roast chicken, potato wedges, veggies and gravy, and apple pie with ice cream 775cals
ohh i just made it by 5 cals! will have to try harder for tomorrow.